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Back to the Bike

Curiosity  got the better of me the other day at the gym. After my rehab workout I decided to give that bike a spin.  Telling myself to do a very easy intensity by selecting Level two on this machine on a Random option, as i could hear my trainer in my head not to do too much 🙂  Because last time I got off the bike my ankle went on strike and I could hardly walk. The small progress I have made, I seriously didn’t want to undo. I figured 5 minutes would be a good start.

Well, I have to say my slow rehab went ok.  My ankle behaved itself and treated me to a nice spin 🙂


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