• Have a read of my book! Launched 2 February 2012 Now on Kindle!

  • Click this picture for 10 brilliant Amazon book reviews of my book from around the world. Enjoy!

  • barbs@trisurvivor.nz


  • Big Island Hawaii Podcast


I am going to focus more on stretching in the next few months – to stretch muscles around my shoulders and arms hoping this will eliminate those aching necks and those big knots in my shoulders.  My rotator cuff has been giving me a lot of grief lately and have been doing some exercises for it with some success.  I noticed a new stretching challenge on tribesports.com and I think I can even do a few of these! Click this link for explanations of this challenge 🙂 http://goo.gl/44vJG


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